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Managing Stress
Managing Stress, We all need stress
in order to survive. Teams need stress in order to perform well,
and in the right doses, stress can be very healthy, or even enjoyable.
However, when stress becomes excessive it can be very damaging.
It can harm: health happiness work performance team spirit and
co-operation relationships personal development Stress management
involves, at the simplest level: recognising the symptoms of stress
identifying the causes taking action to address the causes and
thereby reduce the symptoms where necessary, taking interim steps
to relieve the symptoms until the underlying causes have been
addressed. With the pressure of modern life, it is easy to fall
into the trap of neglecting steps 2 and 3. That is, only relieving
the symptoms. It is important to recognise and address the underlying
causes of stress, or else the experience of stress will never
go away. For example, suppose 'overwork' is causing stress, which
is resulting in headaches. If you only address the symptoms (eg:
by taking pain killers to reduce the headaches), the stress remains,
and the headaches will return. However, if you can restructure
your work demands so that you are not overworked, the headaches
will then disappear without the need for pain killers.
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More........
Directory4Health.com
Description : Directory4Health.com - Health Directory and Resource
Humanistic
Online Counselor
Julian Henley P.G. Dip.
Send
Yourself Subliminal Messages:
Self-help Subliminal's is a special computer program that enables
you to display your own subliminal messages and use them to change
your life. Use it while at work or while playing games. You use
the subliminal program to display your own positive affirmations
subliminally in word or picture form. You are in total control
of the messages which are displayed and how the messages are displayed.
Subliminal messages are messages which are displayed for such
a short period of time that your mind does not consciously register
what it sees. Instead your mind registers it sub-consciously.
This means that your conscious mind cannot form arguments against
the ideas and so you are more susceptible to the subliminal idea.
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Hypnotherapy
Directory
Hypnotherapy Directory only lists qualified/registered
Hypnotherapists. Every member must send us copies of their qualifications
and insurance cover or must be registered with a recognised
professional body.
Health Resource
Directory
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